classes
Form Flow Focus
classes
Form Flow Focus
Experience Yoga as an intelligent and elegant fusion of Form, Flow and Focus.
You will learn the essentials of pose alignment, how to link poses together in a safe and enjoyable flow sequence and explore simple yet profound meditation and breathing techniques. My intention is to support you in cultivating enhanced awareness and a deep connection to the
Mind, Body and Heart.
FORM (LEVEL 1)
This class provides the foundation to build a safe and solid practice and is a baseline for FLOW (L1/2). It’s perfect for confident beginners or more experienced practitioners looking to refine their skills. You will learn in-depth pose alignment with longer holds to safely integrate into simple flow sequences. Basic meditation and breathing techniques are also introduced. Bring it all together for an experience that will leave you feeling grounded and nourished for the rest of your day.
FLOW (LEVEL 1-2)
This class builds on the FORM (L1) class. More advanced poses are introduced using basic alignment principles. This is important as transitions and sequencing become increasingly more dynamic and challenging. We continue to bring more focus and awareness to our practice through the tools of meditation and breath work. The breath becomes increasingly center stage as it guides your movements. Although this class is less demanding than FOCUS (L2), you will certainly begin to find your flow!
FOCUS (LEVEL 2)
This is a dynamic class; a form of ‘moving meditation’. Poses are creatively linked together with the guidance of the breath to create a sequence that is challenging yet playful and fluid. You will be given the option to explore more advanced poses while being encouraged to modify your practice as needed to ensure a safe and satisfying experience. Longer meditations and a variety of breathing techniques are offered. This is a class you can expect to energize your body and calm your mind.
INVESTMENT
INVESTMENT
LOCATIONS:
FRIDAYS 9-10AM: WARENAR- Kerkstraat 75, Wassenaar,NL
WEDNESDAYS 7-8 PM: LAURENTIUS- Anthonie van Leeuwenhoekkade 37, 2251VP Voorschoten, NL
1 CLASS
17E
5 CLASSES
75E
*Currently classes are a combination of Form & Flow.
Both confident beginners & experienced yogis are welcome.
TESTIMONIALS
TESTIMONIALS
"Juli’s class is the highlight of my week! Juli keeps instructions simple enough for all levels. She provides a good mix of poses along with pointers on technique which is great to help remind me of some of the fundamentals I may have forgotten. I feel completely refreshed and re-energized after Juli's class which is also helped by the lush greenery and open spaces surrounding her beautiful home studio."
- Carolyn Soemarjono, The Boudoir Photographer
"Both Juli's intelligently sequenced class and the sublime location leave me feeling blissed out on a Friday. I can feel that my own practice benefits from her encouraging me to push my edge by sequencing and building poses in a way that makes more complicated poses possible! Juli has a loyal following so I love the class atmosphere - warm and dynamic with lots of familiar friendly faces."
- Emma Ryan, Yoga Teacher
"I have been practicing yoga for many years and Juli’s teaching has completely transformed my practice. Her approach is grounded in observation, instruction, encouragement and meaningful adjustments. In class she directs my awareness so I better appreciate the purpose of each asana. She also guides me to develop a stronger connection with my body and the energy that moves through me. Juli’s clarity and commitment make every practice unique. She is able to help me explore my true self through yoga. Juli truly has a gift and I am delighted to be able to benefit from it!"
-Patti Stillhart, Certified Health Coach (IIN)
“I have practised yoga for almost 12 years. Juli is a great teacher who not only focuses on pose alignment but also on the spiritual purpose of the yoga practice. I always leave her classes feeling balanced and with a positive mindset. Good teachers teach, great teachers inspire. Juli has been an inspiring teacher to me.”
-Daniela, Artist and Owner of Daniela Kalikores Art Studio